Good Morning Porch Pals!
I was up with the chickens this morning to take the oldest to high school and then I made a quick dash into Walmart. Finally, I'm in my writing chair and ready for a Vanilla-Caramel Truffle Latte, a favorite recipe by trainer, Bob Greene.
The teapot is on and that means it's a Home Works! Day. Today we will be looking at ten companies that will mail coupons to you at your request. They are all organic, and/or natural food businesses. Let's get started with a list:
1.) Amy's www.amyskitchen.com
2.) Arrowhead Mills www.arrowheadmills.com
3.) Clif www.clifbar.com
4.) Earth's Best www.earthsbest.com
5.) Kashi www.kashi.com
6.) R.W. Knudsen Family www.knudsenjuices.com
7.) Rudi's Organic Bakery www.rudisbakery.com
8.) Stonyfield Farm www.stonyfield.com
9.) Traditional Medicinals www.traditionalmedicinals.com
10.) Vans International Foods www.vansfoods.com
I would challenge you to write these companies and try their delicious products.
As a side note, Stonyfield's yogurt got high marks in the health newsletter I subscribe to. It's high in protein and calcium and tastes creamy, and smooth!
Salmon has been at the lower end of the price cycle and we have enjoyed it with this tasty dressing:
1/4 c. olive oil
1/4 c. lemon juice
2 T. orange juice
2 T. honey
1/8 tsp. ea. salt and pepper
2 cloves garlic, pressed
dash of Tabasco
Just spread a thin layer of melted butter onto each fish portion, skin side down. Broil for 5-7 minutes. Coat the salmon with dressing and return to the broiler until cooked crisp, and flesh flakes easily.
Yum Food & Fun Magazine Feb/Mar 2011
Salmon is rich in Omega-3's for your heart, brain, and to reduce inflammation.
Use any leftovers to top a salad. Yum!
From the porch,
Alis
The list above was taken from Stephanie Nelson's book, The Coupon Mom's Guide to Cutting Your Grocery Bills in Half.
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